“Drone flying prohibited”. First time I see one of those in my hometown. Sign of the times. 📸
Trained: Pull · 43 min 💪
Bent Over Row (Barbell) · Lat Pulldown (Cable) · Seated Cable Row - V Grip (Cable) · Bicep Curl (Dumbbell)
I often pass this beautiful building on my way home. I love the pattern the shutters create. 📸
Trained: Push · 52 min 💪
Bench Press (Barbell) · Shoulder Press (Dumbbell) · Triceps Pushdown · Crunch (Machine)
Playing: The Heron by Antony Szmierek 🎧
Great song from one of the most interesting artists I’ve discovered lately. “Stop trying to stop trying so hard.”
Trained: Lower · 49 min 💪
Leg Press (Machine) · Back Extension (Weighted Hyperextension) · Seated Leg Curl (Machine) · Standing Calf Raise (Machine)
A calm and beautiful moment in between jobs in Saltsjö-Boo. 📸
Watched: Dorian Yates: The Original Mass Monster (2019) 🍿
Good and interesting documentary, no matter if you’re into lifting weights or not.
Browsing: Hey you, start communicating! 🔗
Yes you! It’s time to reach out, be nice, and say hello to strangers. It costs nothing and can make someone’s day…
I’ve played around a lot with creating automation scripts and other toys this week. Much trial and error. Both fun, instructive, and sometimes a bit frustrating. Sorry for having flooded your feeds, but practice makes perfect, right? 😊📡
Browsing: Nicola Losito 🔗
This week on the People and Blogs series we have an interview with Nicola Losito, whose blog can be found at nicolalosit…
Playing: Dreams by The Cranberries 🎧
Been listening to The Cranberries a lot lately after hearing a podcast documentary about them. Great band. Sad ending.
Watched: Generation Iron 🍿
Fascinating documentary. I liked it. Then again, I’ll probably like anything narrated by Mickey Rourke.
I discovered that Hevy, the app I use for workouts, has an API. Managed to put together a script that automatically publishes finished workouts to my microblog. These things never cease to amaze me. 😎✏️
Trained: Upper 💪
Incline Bench Press (Dumbbell) · Lat Pulldown - Close Grip (Cable) · Chest Press (Machine) · Lateral Raise (Dumbbell)
Made a new version of my Micro.blog + Bear Blog photo gallery. Quite happy with how it turned out. The add-on has been updated too. ✏️
Is it just me or has restless leg syndrome become more common lately? I see it everywhere all the time.
Added a new Matrix-inspired “Terminal” option to the Bearming theme palettes collection. ✏️
Watched: Law Abiding Citizen (2009) 🍿
Good, clever, and quite brutal action. Rewatched. Better than I remembered it.
Sturegallerian. 📍
Time for my forth TBE shot. Much need(l)ed in my line of work. 💉