I’m in playful mode today. Latest creation: a movie log pulled from my Letterboxd diary. ✏️

This week I’ve done a lot of behind-the-scenes work on robertbirming.com, but also started working on a new look. And I’m finally piecing together an Extras page. Many more slash pages to add, though. 📡

Browsing: What’s in a Name? 🔗

I chanced upon a thread on social media this morning where someone asked everyone what was the funniest name they’d ever…

Trained: Lower · 48 min 💪

Those poor legs starts shaking as soon as I come close to some stairs.

Leg Press (Machine) · Back Extension (Weighted Hyperextension) · Seated Leg Curl (Machine) · Standing Calf Raise (Machine) 8 350 kg total volume

One Night (Cheese) Stand. Free samples. The text in Swedish says “Taste me, no one needs to know.” 🧀

Trained: Upper · 48 min 💪

Working out on a Saturday, that’s what I call progress. Let’s see how long it lasts 😅

Incline Bench Press (Dumbbell) · Lat Pulldown - Close Grip (Cable) · Chest Press (Machine) · Lateral Raise (Dumbbell) 5 036 kg total volume

Exemplary humanship: Kindness costs nothing, but brings great value. Politeness isn’t difficult, but makes you a master. Humility is available to all, but makes those who practice it seem unique.