Today’s workout: Lower · 49 min 💪
Leg Press (Machine) · Back Extension (Weighted Hyperextension) · Seated Leg Curl (Machine) · Standing Calf Raise (Machine)
A calm and beautiful moment in between jobs in Saltsjö-Boo. 📸
Watched: Dorian Yates: The Original Mass Monster (2019) 🍿
Good and interesting documentary, no matter if you’re into lifting weights or not.
Browsing: Hey you, start communicating! 🔗
Yes you! It’s time to reach out, be nice, and say hello to strangers. It costs nothing and can make someone’s day…
I’ve played around a lot with creating automation scripts and other toys this week. Much trial and error. Both fun, instructive, and sometimes a bit frustrating. Sorry for having flooded your feeds, but practice makes perfect, right? 😊📡
Browsing: Nicola Losito 🔗
This week on the People and Blogs series we have an interview with Nicola Losito, whose blog can be found at nicolalosit…
Playing: Dreams by The Cranberries 🎧
Been listening to The Cranberries a lot lately after hearing a podcast documentary about them. Great band. Sad ending.
Watched: Generation Iron 🍿
Fascinating documentary. I liked it. Then again, I’ll probably like anything narrated by Mickey Rourke.
I discovered that Hevy, the app I use for workouts, has an API. Managed to put together a script that automatically publishes finished workouts to my microblog. These things never cease to amaze me. 😎✏️
Today’s workout: Upper 💪
Incline Bench Press (Dumbbell) · Lat Pulldown - Close Grip (Cable) · Chest Press (Machine) · Lateral Raise (Dumbbell)