Trained: Push · 48 min · 6 342 kg 💪
I’m passed that ”21 days to establish habit” thing now, if there’s any truth to that theory.
Bench Press (Barbell) · Shoulder Press (Dumbbell) · Triceps Pushdown · Crunch (Machine)
Bookmarked: Friction as a form of appreciation 🔗
Every blog on Pika comes with an already built-in and hassle-free feature that I find amazing in its quirkiness and simp…
Just because it’s a concrete parking garage doesn’t mean it has to look boring. 📸
I’m in playful mode today. Latest creation: a movie log pulled from my Letterboxd diary. ✏️
Added last workout to my dynamic now page. The whole thing is more of a fun experiment, but it does the job. ✏️
This week I’ve done a lot of behind-the-scenes work on robertbirming.com, but also started working on a new look. And I’m finally piecing together an Extras page. Many more slash pages to add, though. 📡
Watched: The Whistleblower (2010) 🍿
Picked it at random. Turned out to be a great movie. Based on true events. Horrible story, sometimes hard to watch.
Browsing: What’s in a Name? 🔗
I chanced upon a thread on social media this morning where someone asked everyone what was the funniest name they’d ever…
Trained: Lower · 48 min 💪
Those poor legs starts shaking as soon as I come close to some stairs.
Leg Press (Machine) · Back Extension (Weighted Hyperextension) · Seated Leg Curl (Machine) · Standing Calf Raise (Machine) 8 350 kg total volume