Trained: Push · 48 min · 6 342 kg 💪
I’m passed that ”21 days to establish habit” thing now, if there’s any truth to that theory.
Bench Press (Barbell) · Shoulder Press (Dumbbell) · Triceps Pushdown · Crunch (Machine)
Trained: Push · 48 min · 6 342 kg 💪
I’m passed that ”21 days to establish habit” thing now, if there’s any truth to that theory.
Bench Press (Barbell) · Shoulder Press (Dumbbell) · Triceps Pushdown · Crunch (Machine)